Top of page Skip navigation

What's on

Yoga and Fitness Classes

Friday 8th December 2017, 9:30am to 11:45am

Location: Oasis Studio to the rear of Lostwithiel Community Centre

Emma Mansfield has over twenty years experience as an exercise to music teacher and will be offering a range of high/lo aerobic and cardio workouts with weights to strengthen the upper and lower body and core.

Class sizes are limited so please email or text  on 07803 17416 to book.

 

Fridays 9.30am to 10.25am – Step and Strength
To book email here £5.00 introductory price
A mixture of high and low intensity step aerobics sequences on an off of the box. This class is designed to get the heart and lungs working, the choreography is gentle challenging and the class will finish off with a weights sequence, floor work and post-aerobic stretch. This class is great for calorie burning and cardio-vascular health and fitness without out being extremely high intensity.

 

Friday – 10.30 to 11.45 – Yoga for All
To book email here
£7.50 per class drop-in (please contact me to book a place)
£6.00 per block booking (block bookings have priority given limited studio space)

This is a great class if you are new to yoga or want to refresh your knowledge. Through a wide range of flowing sequences, standing, seated and lying postures, balances and assisted inversions, we explore all that yoga has to offer the mind, body and spirit. Please bring your own mat. All other props are provided.

More information on Emma's website

Toggle menu